Acorn Flour Crackers

Acorn Flour Crackers are a nutritious and crunchy snack, perfect for those following a Paleo diet. These crackers offer a unique nutty flavor from acorn flour, making them a delightful alternative to traditional wheat-based snacks.

Ingredients

• Acorn flour - 1 cup
• Ground flaxseed - 2 tablespoons
• Water - 1/4 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Dried herbs (e.g., oregano, thyme) - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the acorn flour, ground flaxseed, salt, garlic powder, and dried herbs.
3. In a separate small bowl, mix the water and olive oil together.
4. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
5. Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness.
6. Remove the top sheet of parchment and cut the dough into desired shapes with a knife or pizza cutter.
7. Transfer the parchment with the cut dough onto a baking sheet.
8. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
9. Allow the crackers to cool completely on a wire rack before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.06 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from olive oil and flaxseed, supporting heart health.

Tags