Acai Bowl

This vibrant Acai Bowl is a refreshing and nutritious breakfast option, packed with antioxidants and topped with delicious fruits. Perfect for a quick morning pick-me-up, it's both visually appealing and satisfying.

Ingredients

• Frozen acai puree - 200 grams
• Banana - 1 medium, sliced
• Almond milk - 200 ml
• Honey - 2 tablespoons
• Granola - 50 grams
• Chia seeds - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 100 grams
• Coconut flakes - 2 tablespoons
• Mint leaves - for garnish

Steps

1. In a blender, combine the frozen acai puree, almond milk, and honey. Blend until smooth and creamy.
2. Pour the acai mixture into two bowls, dividing it evenly.
3. Top each bowl with sliced banana, granola, mixed berries, coconut flakes, and chia seeds.
4. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 360
• Protein: 6 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from acai berries, which may help reduce inflammation.
• High in fiber, promoting digestive health and satiety.

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