Abenaki Squash Pizza

Abenaki Squash Pizza is a delightful and wholesome twist on traditional pizza, featuring a flavorful butternut squash crust topped with seasonal vegetables and aromatic herbs. This dish reflects the culinary heritage of the Abenaki people, combining fresh, natural ingredients for a nourishing meal.

Ingredients

• butternut squash - 300 grams
• almond flour - 100 grams
• eggs - 1 large
• olive oil - 1 tablespoon
• sea salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh rosemary - 1 teaspoon, chopped
• zucchini - 100 grams, sliced
• red bell pepper - 50 grams, diced
• spinach - 50 grams
• garlic - 1 clove, minced
• nutritional yeast - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and cube the butternut squash, then steam or boil until tender, about 15 minutes.
3. Drain the squash and mash it in a bowl until smooth.
4. Add the almond flour, egg, olive oil, salt, pepper, and rosemary to the mashed squash. Mix until a dough forms.
5. Line a baking sheet with parchment paper and spread the dough into a round pizza shape, about 1/2 inch thick.
6. Bake the crust in the preheated oven for 15 minutes until slightly golden.
7. While the crust is baking, heat a small skillet over medium heat and sauté the minced garlic in a bit of olive oil until fragrant.
8. Add the sliced zucchini, diced red bell pepper, and spinach to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
9. Remove the crust from the oven and evenly distribute the sautéed vegetables over the top.
10. Sprinkle nutritional yeast over the vegetables for a cheesy flavor.
11. Return the pizza to the oven and bake for an additional 10-12 minutes.
12. Once done, remove from the oven, let cool for a few minutes, slice, and serve.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from butternut squash, promoting eye health and immune function.
• High in fiber, which supports digestive health and can help regulate blood sugar levels.

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